"You are setting impossible targets for yourself," she said, "and then failing to meet your expectations and feeling like a failure."
It would appear that bullying yourself into being who you want to be doesn't work. You have to find the feeling.
As a first therapy session, it was pretty positive. Now to find out the secrets of self care and goal-setting without rendering myself a quivering, crying mess on my Mum's bathroom floor.
Small steps to start with. Ha!
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